I found a really great video on Iron Fan techniques today that I wanted to share.

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Because I think that the more people in the world doing Capoeira, the better, I bring you a video on how to do the Esquiva Role.

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I am a huge believer in Tai Chi as not only a means of bettering your health but also as a practical martial art.  Today we look at the Ji technique.

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Why is it that whenever I look for Kung Fu videos, I always find a white guy in a Chinese outfit?  Look, I’m white as white can be, but it is still hard to take another white guy seriously when he’s all dressed up to teach Kung Fu.  Today’s example: an elbow strike from Praying Mantis Kung Fu.

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