One thing that every martial artist wants is to stay in good shape.  It doesnt matter they are an instructor, a student, an actor, or a fighter.  That said, just because the need and desire to stay in shape exists doesnt make it easy – even for martial artists.  Putting together a good workout routine, for when not in class or specifically in training, can be extremely challenging.  Is weight lifting a good idea?  What about cardio?  There are a lot of questions that need answering.  Thankfully, I’m here to help.

(more…)