Damen’s Martial Arts Workout
Monday, January 12th, 2009One thing that every martial artist wants is to stay in good shape. It doesnt matter they are an instructor, a student, an actor, or a fighter. That said, just because the need and desire to stay in shape exists doesnt make it easy – even for martial artists. Putting together a good workout routine, for when not in class or specifically in training, can be extremely challenging. Is weight lifting a good idea? What about cardio? There are a lot of questions that need answering. Thankfully, I’m here to help.

