One thing that every martial artist wants is to stay in good shape.  It doesnt matter they are an instructor, a student, an actor, or a fighter.  That said, just because the need and desire to stay in shape exists doesnt make it easy – even for martial artists.  Putting together a good workout routine, for when not in class or specifically in training, can be extremely challenging.  Is weight lifting a good idea?  What about cardio?  There are a lot of questions that need answering.  Thankfully, I’m here to help.

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Choosing a martial arts school is very different from choosing any other kind of training because there is actually no single regulatory body for such schools. Anyone can easily acquire a business license and set up a martial arts school in a rented studio. Even the Better Business Bureau does not help much in this regard. That is why you have to be extra cautious in selecting these schools and should not make money or convenience your prime parameters in making the decision.
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Yet another Donnie Yen movie has made it to my Recommended Movies list (big shock).  This time, it is his 2005 hit SPL: Kill Zone.

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