Today’s technique is from Jeet Kune Do: the Hook Kick.

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Today is all about BJJ/MMA.  One of the most common submission techniques used is the Triangle Submission, as demonstrated here.

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I have something of a man-crush on Christian Bale -- let’s face it, the dude is pretty awesome.  Cementing his awesomeness is a little known movie from 2002 called “Equilibrium“:

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Today we look at Kung Fu again -- specifcally, Northern Praying Mantis.  This technique is an eye strike.

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