I’ve long maintained that martial arts helps develop incredible reflexes.  Today’s Kung Fu video demonstrates that, I think, quite well.

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While not as well known in America as Jackie Chan or Jet Li, Donnie Yen is one of the superstars of the Kung Fu movie world.  One of his best movies is “Seven Swords”:

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Well, the results are in from UFC 90:

Silva beats Cote with a TKO in round 3

Sell beats Burkman with a unanimous decision

Franca beats Aurelio with a unanimous decision

Miller beats Horwich with a unanimous decision

Fisher beats Gugerty with a submission in round 3

Leites beats McFedries with a submission in round 1

Sherk beats Griffin with a unanimous decision

Santos beats Werdum with a KO in round 1

Maynard beats Clementi with a unanimous decision

Alves beats Koscheck with a unanimous decision

Hapkido is frequently forgotten about in the martial arts world, due to the popularity of Tae Kwon Do.  I’ve got a nice Hapkido Demo video for you all today -- sorry about the poor camerawork, but I wasnt the one shooting

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